Meniu pentru 23-02-2011, raluquyta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:21 | |||||||||
| Oua ochiuri | 300g | 30 | 38.7 | - | 1.2 | - | - | - | 474 |
| Iaurt Danone NutriDay, 1,8% grasime | 135g | 4.3 | 2.4 | 0 | 4.7 | 0 | 0 | 4.7 | 59 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Miel, oaie (carne slaba) | 100g | 19.7 | 12.7 | 0 | 0.3 | 0 | 0 | 0 | 200 |
| Sos de rosii | 150g | 1.2 | 7.5 | - | 8.4 | 0.3 | 1.4 | - | 108 |
| Lapte 1,8% grasime, LaDorna | 200ml | 6.4 | 3.6 | - | 9 | - | - | - | 94 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Cafea Latte | 55ml | 1.8 | 0.8 | 0 | 6.2 | 0 | 0 | 0 | 40 |
| Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
| Zahar | 30g | 0 | 0 | 0 | 30 | 0 | 0 | 30 | 117 |
| Apa minerala natural carbogazoasa, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
 | 66.8 | 66.2 | 0 | 73.6 | 3.8 | 90.9 | 42.9 | 1156 | |
| Total ingerat | 66.8 |
66.2 (mult) |
0 | 73.6 (mic) |
3.8 | 90.9 |
42.9 |
1156 | |
| Norma zilnică | min:56 max:84 |
min:32.1 max:38.5 |
min:130.1 max:144.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1288 | |
| Total consumat | -1288 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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