Meniu pentru 23-02-2012, alma13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:47 | |||||||||
| Hamburger fals pentru cardiaci cu grupa sanguina B III, a la Lucia Aur | 192g | 31.1 | 27.3 | - | 17.3 | - | 0 | - | 440 |
| Apa minerala | 990ml | 0 | 0 | 0 | 0 | 0 | 9.9 | 0 | 0 |
 | 31.1 | 27.3 | 0 | 17.3 | 0 | 9.9 | 0 | 440 | |
| Gustare 1, ora 10:48 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
| Apa plata | 1080ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte UHT 1,5%, Laptina | 20ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 9 |
| 0.8 | 1.5 | 0 | 7.9 | 0.5 | 0 | 0.9 | 49 | |
| Prânz, ora 16:15 | |||||||||
| Iaurt 2.8% grasime, BunBun | 200g | 6.4 | 5.6 | 0 | 6 | 0 | 0 | 0 | 120 |
| Musli, Stilla Natura | 50g | 4.1 | 2 | - | 32.5 | 5 | 400 | 11.3 | 175 |
| 10.5 | 7.6 | 0 | 38.5 | 5 | 400 | 11.3 | 295 | |
| Cina, ora 19:19 | |||||||||
| Hamburger fals pentru cardiaci cu grupa sanguina B III, a la Lucia Aur | 192g | 31.1 | 27.3 | - | 17.3 | - | 0 | - | 440 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 31.2 | 27.3 | 0 | 18 | 0.1 | 0 | 0.3 | 443 | |
| Total ingerat | 73.6 |
63.7 (mult) |
0 | 81.7 (mic) |
5.6 | 409.9 |
12.5 |
1227 | |
| Norma zilnică | min:65.3 max:98 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aspirat | 30min | -114 |
| Metabolism bazal | -1415 | |
| Total consumat | -1529 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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