Meniu pentru 23-02-2012, bella2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:45 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Paine prajita fara sare Biscottes | 20g | 2.2 | 1 | - | 15.2 | - | - | - | 79 |
2.3 | 1 | 0 | 15.2 | 0 | 1 | 0 | 80 | ||
Gustare 1, ora 18:27 | |||||||||
Cafea cu lapte, Anorien | 50ml | 0.3 | 0 | - | 0.3 | - | - | - | 3 |
0.3 | 0 | - | 0.3 | - | - | - | 3 | ||
Prânz, ora 21:54 | |||||||||
Ton, conserva in ulei | 80g | 23.3 | 6.6 | 14.4 | 0 | 0 | 283.2 | 0 | 159 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
27.6 | 7.2 | 14.4 | 19.4 | 1.5 | 283.2 | 5.1 | 254 | ||
Gustare 2, ora 21:57 | |||||||||
Apa plata | 3500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 21:57 | |||||||||
Portocale | 20g | 0.2 | 0 | 0 | 2.3 | 0.5 | 0 | 1.9 | 10 |
0.2 | 0 | 0 | 2.3 | 0.5 | 0 | 1.9 | 10 | ||
Total ingerat | 30.4 (mic) |
8.2 (mic) |
14.4 | 37.2 (mic) |
2 | 284.2 |
7 |
347 | |
Norma zilnică | min:74 max:111 |
min:9.6 max:11.6 |
min:39 max:43.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1442 | |
Total consumat | -1442 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |