Meniu pentru 23-02-2012, doina24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:47 | |||||||||
Ceai negru | 200ml | 0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 |
0 | 0.6 | 0 | 0 | 0 | 6 | 0 | 2 | ||
Gustare 3, ora 19:12 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 0 (mic) |
0.6 (mult) |
0 | 0 (mic) |
0 | 6 |
0 |
2 | |
Norma zilnică | min:64 max:96 |
min:0.1 max:0.1 |
min:0.2 max:0.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, moderat | 60min | -164 |
Mers, 10min/km | 45min | -164 |
Metabolism bazal | -1381 | |
Total consumat | -1709 |
greutate - kg |
target 0 kg/lună |
estimare-7.7 kg/lună |