Meniu pentru 23-02-2013, ginaroxana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:56 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | ||
Prânz, ora 17:57 | |||||||||
Sunca | 10g | 1.8 | 0.8 | 5.3 | 0.2 | 0 | 127.8 | 0 | 17 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Salata verde | 15g | 0.2 | 0 | 0 | 0.5 | 0.3 | 0 | 0 | 3 |
27.2 | 22 | 853.3 | 2.9 | 0.3 | 127.8 | 2.2 | 330 | ||
Cina, ora 17:58 | |||||||||
Telina fiarta | 200g | 1.6 | 0.4 | 0 | 8 | 3.2 | 0 | 0 | 36 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
3.4 | 0.8 | 0 | 50.8 | 10.6 | 10 | 30.2 | 202 | ||
Total ingerat | 30.9 (mic) |
22.8 (mult) |
853.3 | 53.7 (mic) |
10.9 | 142.8 |
32.4 |
535 | |
Norma zilnică | min:60.1 max:90.2 |
min:14.9 max:17.8 |
min:60.2 max:66.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |