Meniu pentru 23-02-2014, dirinel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:56 | |||||||||
| Cartofi, prajiti, congelati, simpli, preparati | 154g | 4.9 | 17.7 | 0 | 43.3 | 3.1 | 52.4 | 2.4 | 336 |
| Salata mixta | 90g | 0.8 | 1.6 | - | 3.4 | 1.1 | - | 1.9 | 29 |
| Salata de varza | 74g | 1 | 1.7 | - | 4.3 | - | - | - | 34 |
| Salata beouf a la Laura | 100g | 29.5 | 3.4 | 84 | 26.2 | 0 | 0 | 0 | 184 |
 | 36.2 | 24.4 | 84 | 77.2 | 4.2 | 52.4 | 4.3 | 583 | |
| Gustare 1, ora 08:09 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | |
| Prânz, ora 07:55 | |||||||||
| Carne de porc, proaspata, rasol (picior) anterior, ceafa (rulada), carne si grasime, gatita, fripta | 100g | 23.1 | 18.9 | 86 | 0 | 0 | 67 | 0 | 269 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Pilaf | 70g | 2.1 | 0.7 | - | 14 | - | - | - | 71 |
| 26.5 | 21.9 | 86 | 19.8 | 0 | 67 | 0 | 385 | |
| Cina, ora 07:58 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Zacusca cu ciuperci, Mandy | 50g | 0.6 | 5.1 | - | 2 | - | - | - | 65 |
| 6.1 | 6.9 | 0 | 25.8 | 1.8 | 260.5 | 2.9 | 198 | |
| Total ingerat | 69.7 (mic) |
53.2 (mult) |
170 | 134.5 (mic) |
8.4 | 379.9 |
16.6 |
1213 | |
| Norma zilnică | min:75 max:112.5 |
min:33.7 max:40.4 |
min:136.5 max:151.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1442 | |
| Total consumat | -1442 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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