Meniu pentru 23-02-2015, SkeletonDance
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Gustare 1, ora 11:27 | |||||||||
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
 | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 | |
| Prânz, ora 11:26 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 30g | 3.8 | 0.5 | - | 11.7 | 3.1 | - | - | 66 |
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Salam de vara | 30g | 4.6 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 90 |
| Salata beouf, mayya | 100g | 6 | 10.1 | 514.2 | 8 | 0.9 | 80.1 | 0.8 | 146 |
| Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
| 17.4 | 24.6 | 532 | 21.9 | 4.6 | 303.3 | 1.6 | 378 | |
| Gustare 2, ora 13:55 | |||||||||
| Spaghete integrale no.5, Barilla | 20g | 2.5 | 0.4 | - | 13.4 | 1.2 | 0 | 0.7 | 70 |
| Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
| Scortisoara macinata | 6g | 0.2 | 0.2 | 0 | 4.8 | 3.3 | 0 | 0 | 16 |
| 2.7 | 0.6 | 0 | 38.2 | 4.5 | 0 | 20.7 | 164 | |
| Cina, ora 18:09 | |||||||||
| Tocanita de pui | 150g | 2.3 | 7.5 | - | 5.6 | 0.6 | 5.1 | - | 100 |
| Paine/Lipie Pitta | 100g | 10 | 1 | - | 50 | 3 | - | - | 250 |
| 12.3 | 8.5 | - | 55.6 | 3.6 | 5.1 | - | 350 | |
| Total ingerat | 34 (mic) |
35.6 (mult) |
532 | 134.2 (mult) |
12.7 | 308.4 |
22.3 |
990 | |
| Norma zilnică | min:78 max:117 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1547 | |
| Total consumat | -1547 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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