Meniu pentru 23-02-2015, corinamocanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Mortadela cu masline, Espina | 60g | 6.6 | 8.4 | - | 4.8 | - | - | - | 152 |
| Iaurt Activia 2.8% grasime Cereale Integrale, cu musli si piersici, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
| Micro popcorn | 100g | 8.3 | 24.2 | - | 52.7 | - | - | - | 494 |
| Kiwi | 250g | 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 |
 | 29 | 45.1 | 0 | 111.4 | 7.8 | 50 | 37.8 | 1010 | |
| Prânz, ora 16:59 | |||||||||
| Gyros | 250g | 52.5 | 10 | - | 5 | - | - | 3.8 | 323 |
| 52.5 | 10 | - | 5 | - | - | 3.8 | 323 | |
| Total ingerat | 81.5 (mult) |
55.1 (mult) |
0 | 116.4 (mic) |
7.8 | 50 |
41.6 |
1333 | |
| Norma zilnică | min:52 max:78 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 8km/h | 20min | -223 |
| Metabolism bazal | -1221 | |
| Total consumat | -1444 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
