Meniu pentru 23-02-2015, estera1990
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
Crema de branza, Land | 7g | 0.4 | 1.6 | - | 0.2 | - | - | - | 18 |
Unt de masa B 65%, Pilos | 7g | 0 | 4.6 | - | 0 | - | - | - | 42 |
Miere de salcam | 5g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 16 |
Cascaval afumat, Delaco | 22g | 5.3 | 5.5 | - | 0.2 | - | - | - | 72 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
17.8 | 22.1 | 0 | 39.8 | 0 | 0 | 0 | 438 | ||
Prânz, ora 21:56 | |||||||||
Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
Cascaval pane | 70g | 14 | 21 | - | 26.6 | - | - | - | 352 |
23 | 27.8 | 0 | 58.3 | 0 | 0 | 0 | 576 | ||
Cina, ora 21:58 | |||||||||
Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
Pate porc, Sibiu | 20g | 2.2 | 3.5 | 0 | 0.8 | 0 | 0 | 0 | 44 |
4.9 | 4.4 | 0 | 12.7 | 0.9 | 130.3 | 1.4 | 111 | ||
Total ingerat | 45.7 (mic) |
54.3 (mult) |
0 | 110.8 (mic) |
0.9 | 130.3 |
1.4 |
1125 | |
Norma zilnică | min:59 max:88.5 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 12min | -83 |
Metabolism bazal | -1336 | |
Total consumat | -1419 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |