Meniu pentru 23-02-2015, mamiadina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:27 | |||||||||
| Cafea cu lapte 1,5% si zahar brun, Amaroy | 120ml | 1 | 0.4 | - | 6.5 | - | - | - | 26 |
 | 1 | 0.4 | - | 6.5 | - | - | - | 26 | |
| Prânz, ora 12:29 | |||||||||
| Iaurt 2% grasime, Oke | 150g | 5 | 3 | - | 6 | 0 | - | 6 | 71 |
| Corn Flakes (fulgi de porumb) | 80g | 6.5 | 0.8 | - | 64.3 | 3.4 | 720 | 1 | 287 |
| 11.5 | 3.8 | - | 70.3 | 3.4 | 720 | 7 | 358 | |
| Gustare 2, ora 12:30 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | |
| Cina, ora 12:31 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| Castraveti | 130g | 0.9 | 0 | 0 | 4.7 | 0.7 | 0 | 2.2 | 20 |
| Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 35.2 | 5.8 | 89.3 | 10.4 | 1.1 | 860.7 | 2.2 | 230 | |
| Total ingerat | 48.3 (mic) |
10.2 (mic) |
89.3 | 104.9 (mult) |
7.2 | 1580.7 |
9.2 |
685 | |
| Norma zilnică | min:59.5 max:89.3 |
min:19 max:22.8 |
min:77.1 max:85.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Kangoo jumps, banda alergat, 8 km/h | 45min | -409 |
| Metabolism bazal | -1286 | |
| Total consumat | -1695 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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