Meniu pentru 23-02-2017, jules81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:16 | |||||||||
| Cafea | 220ml | 0.2 | 0 | 0 | 0 | 0 | 4.4 | 0 | 3 |
| Ou fiert | 59g | 7.4 | 6.3 | 250.2 | 0.6 | 0 | 0 | 0.6 | 92 |
| Rosii Cherry | 42g | 0.3 | 0.3 | 0 | 1.8 | 0.3 | 3 | 0 | 11 |
| Apa plata | 2200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.9 | 6.6 | 250.2 | 2.4 | 0.3 | 7.4 | 0.6 | 106 | |
| Gustare 1, ora 10:20 | |||||||||
| Grepfruit (roz sau rosu) | 115g | 0.9 | 0 | 0 | 12.3 | 1.8 | 0 | 7.9 | 49 |
| 0.9 | 0 | 0 | 12.3 | 1.8 | 0 | 7.9 | 49 | |
| Prânz, ora 10:18 | |||||||||
| Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 47g | 13.7 | 1.8 | 55.9 | 0 | 0 | 38.1 | - | 75 |
| Linte fiarta | 234g | 21.1 | 1.2 | 0 | 51.7 | 18.5 | 0 | 0 | 249 |
| 34.8 | 3 | 55.9 | 51.7 | 18.5 | 38.1 | 0 | 324 | |
| Cina, ora 10:20 | |||||||||
| Caras gatit | 200g | 41.4 | 4.2 | - | 0 | - | - | - | 204 |
| Sunca afumata | 50g | 8.6 | 16.5 | 0 | 0.1 | 0 | 0 | 0 | 189 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| 54.8 | 24.5 | 0 | 26.9 | 0 | 0 | 0 | 556 | |
| Total ingerat | 98.4 (mult) |
34.1 |
306.1 | 93.3 (mic) |
20.6 | 45.5 |
8.5 |
1035 | |
| Norma zilnică | min:65.4 max:98.1 |
min:28.8 max:34.5 |
min:116.4 max:129.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1258 | |
| Total consumat | -1258 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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