Meniu pentru 23-03-2010, Dobromira
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:45 | |||||||||
Iaurt 0%, Tnuva | 450g | 17.1 | 0.5 | 0 | 21.6 | 0 | 0 | 0 | 158 |
Lapte UHT degresat 0.1%, Fulga | 750ml | 24 | 0.8 | - | 33.8 | - | - | - | 238 |
41.1 | 1.3 | 0 | 55.4 | 0 | 0 | 0 | 396 | ||
Gustare 2, ora 08:45 | |||||||||
Telemea de vaca, Albalact | 100g | 16 | 19 | 0 | 0 | 0 | 0 | 0 | 231 |
16 | 19 | 0 | 0 | 0 | 0 | 0 | 231 | ||
Cina, ora 08:46 | |||||||||
Vin alb sec | 500ml | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 365 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 12 | 0 | 0 | 0 | 365 | ||
Total ingerat | 57.1 |
20.3 (mic) |
0 | 67.4 (mic) |
0 | 0 |
0 |
992 | |
Norma zilnică | min:54 max:81 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -168 |
Bicicleta stationar, moderat | 35min | -221 |
Curatenie, moderat | 50min | -113 |
Gimnastica | 15min | -58 |
Spalat, vase | 10min | -20 |
Metabolism bazal | -1268 | |
Total consumat | -1848 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |