Meniu pentru 23-03-2010, irinap
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:53 | |||||||||
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Salam (vita si porc) | 25g | 3.5 | 5 | 16.3 | 0.6 | 0 | 266.3 | 0 | 63 |
Cascaval gouda | 25g | 6.2 | 6.9 | 28.5 | 0.6 | 0 | 204.8 | 0.6 | 89 |
21.1 | 22.9 | 70.8 | 36.4 | 0.5 | 563.7 | 10 | 401 | ||
Gustare 2, ora 16:56 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Cina, ora 17:01 | |||||||||
Paine libaneza | 25g | 2 | 0.7 | 0 | 12.9 | 1 | 0 | 0 | 68 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), carne slaba, carne macra, gatita, innabusita | 50g | 14.4 | 2 | 38.5 | 0 | 0 | 32.5 | 0 | 80 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Vin dulce | 200ml | 0.4 | 0 | 0 | 27.4 | 0 | 18 | 15.6 | 320 |
17.8 | 2.8 | 38.5 | 48.4 | 2.8 | 50.5 | 15.6 | 505 | ||
Total ingerat | 39.8 (mic) |
25.7 (mic) |
109.3 | 96.5 (mic) |
5.7 | 614.2 |
35 |
953 | |
Norma zilnică | min:61.4 max:92.1 |
min:26.5 max:31.8 |
min:107.2 max:119.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1370 | |
Total consumat | -1370 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |