Meniu pentru 23-03-2011, Cristians
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
| Lapte de vaca integral | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
| Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
 | 21.1 | 14.2 | 0 | 91.5 | 9.7 | 40 | 11.1 | 566 | |
| Prânz, ora 14:30 | |||||||||
| Mamaliga | 200g | 13 | 3 | - | 115 | - | - | - | 552 |
| Cuburi din soia, SanoVita | 50g | 25 | 0.5 | - | 15 | - | - | - | 140 |
| Dovlecei | 100g | 2 | 0.4 | 0 | 2 | 1.3 | 0 | 1.9 | 20 |
| 40 | 3.9 | 0 | 132 | 1.3 | 0 | 1.9 | 712 | |
| Cina, ora 19:25 | |||||||||
| Crap | 100g | 22.9 | 7.2 | 143 | 0.1 | 0 | 0 | 0 | 162 |
| Paine graham de casa | 50g | 3.7 | 0.8 | 0 | 22.8 | 3 | 0 | 0 | 120 |
| 26.6 | 8 | 143 | 22.9 | 3 | 0 | 0 | 282 | |
| Total ingerat | 87.7 (mic) |
26.1 (mic) |
143 | 246.4 (mult) |
14 | 40 |
13 |
1560 | |
| Norma zilnică | min:91 max:136.5 |
min:43.3 max:52 |
min:175.5 max:195 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -105 |
| Metabolism bazal | -1904 | |
| Total consumat | -2009 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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