Meniu pentru 23-03-2011, bianca25
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:01 | |||||||||
Cereale Musli crocant cu stafide, Vitalis, Dr. Oetker | 40g | 3.8 | 6 | 0 | 24.8 | 2.6 | 112 | 9.6 | 168 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
Zahar brun | 8g | 0 | 0 | 0 | 7.8 | 0 | 0 | 7.8 | 31 |
11.6 | 11.6 | 0 | 51.4 | 2.6 | 112 | 17.4 | 349 | ||
Gustare 1, ora 11:50 | |||||||||
Ceai negru | 150ml | 0 | 0.5 | 0 | 0 | 0 | 4.5 | 0 | 2 |
Lapte 1.5%, Oke! | 50ml | 1.5 | 0.8 | 0 | 2.3 | 0 | 0 | 0 | 22 |
Prajitura cu bucati de ciocolata by Tina | 50g | 4.6 | 5.1 | - | 3.9 | - | - | - | 80 |
6.1 | 6.4 | 0 | 6.2 | 0 | 4.5 | 0 | 104 | ||
Prânz, ora 14:45 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), gat, carne macra, gatit, fiert la foc mic (innabusit) | 150g | 36.8 | 12.3 | 118.5 | 0 | 0 | 96 | - | 269 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
38.9 | 22.5 | 118.5 | 7.1 | 3 | 98.5 | 2.2 | 390 | ||
Gustare 2, ora 17:53 | |||||||||
Jeleu ananas light, preparat | 40g | 0.9 | 0 | - | 6.9 | - | - | - | 32 |
0.9 | 0 | - | 6.9 | - | - | - | 32 | ||
Cina, ora 21:30 | |||||||||
Sushi asortati | 190g | 6.7 | 3.4 | - | 45 | 3.6 | - | - | 274 |
Tocanita de pui | 100g | 1.5 | 5 | - | 3.7 | 0.4 | 3.4 | - | 67 |
Paine pentru toast "Fitness Mix", Franzeluta | 29.16g | 2.4 | 1.7 | 0 | 13.2 | 0 | 0 | 0 | 79 |
10.6 | 10.1 | 0 | 61.9 | 4 | 3.4 | 0 | 420 | ||
Total ingerat | 68.1 |
50.6 (mult) |
118.5 | 133.5 (mic) |
9.6 | 218.4 |
19.6 |
1295 | |
Norma zilnică | min:60 max:90 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1322 | |
Total consumat | -1322 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |