Meniu pentru 23-03-2011, yoyolyna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:50 | |||||||||
| Iaurtul meu fin cu cereale 4%, Tnuva | 100g | 3.8 | 4.8 | - | 8.4 | 0.5 | 100 | 5 | 101 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.8 | 4.8 | 0 | 8.4 | 0.5 | 100 | 5 | 101 | |
| Prânz, ora 19:03 | |||||||||
| Popcorn, fara ulei | 50g | 6 | 2.1 | 0 | 39 | 0 | 0 | 0 | 199 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
| 6 | 2.1 | 0 | 42.2 | 3.2 | 640 | 1.6 | 216 | |
| Cina, ora 18:51 | |||||||||
| Ceapa verde | 36g | 0.6 | 0 | 0 | 2 | 1.3 | 0 | 0.8 | 9 |
| Mancare de cartofi | 300g | 3.3 | 25.8 | - | 8.7 | - | - | - | 341 |
| 3.9 | 25.8 | 0 | 10.7 | 1.3 | 0 | 0.8 | 350 | |
| Gustare 3, ora 19:13 | |||||||||
| Compot mere si piersici | 300ml | 0.3 | 0 | 0 | 8.7 | 1.5 | 0 | 7.8 | 35 |
| 0.3 | 0 | 0 | 8.7 | 1.5 | 0 | 7.8 | 35 | |
| Total ingerat | 14 (mic) |
32.7 (mult) |
0 | 70 (mic) |
6.5 | 740 |
15.2 |
702 | |
| Norma zilnică | min:72.7 max:109.1 |
min:19.5 max:23.4 |
min:79 max:87.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -227 |
| Metabolism bazal | -1453 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.9 kg/lună | ||
 |
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