Meniu pentru 23-03-2012, Anda69
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 | ||
Gustare 1, ora 10:00 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 16 | ||
Prânz, ora 13:46 | |||||||||
Zucchini | 200g | 2.4 | 0.4 | - | 6.8 | 2.2 | - | - | 32 |
Ceapa | 34g | 0.3 | 0 | 0 | 3.4 | 0.5 | 0 | 0 | 15 |
Ulei extravirgin de masline, Ambra | 4.4ml | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 37 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 150g | 3.6 | 0.6 | 0 | 10.8 | 5 | 393 | 2.1 | 53 |
Salata de vinete traditionala (by Adorama) | 100g | 0.6 | 8.5 | 0 | 5.5 | 0.7 | 0 | 0 | 101 |
Paine integrala felii, Certossa | 78g | 7.3 | 4.3 | - | 33 | - | 390 | 4.7 | 200 |
14.2 | 17.8 | 0 | 59.5 | 8.4 | 783 | 6.8 | 438 | ||
Gustare 2, ora 16:00 | |||||||||
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
Grisine integrale, Tre Mulini | 50g | 5.5 | 3.5 | - | 37.5 | 6.9 | 500 | 1.4 | 217 |
5.5 | 3.5 | 0 | 59.9 | 7.1 | 500 | 1.4 | 330 | ||
Cina, ora 19:12 | |||||||||
Paine integrala felii, Certossa | 70g | 6.5 | 3.9 | - | 29.6 | - | 350 | 4.2 | 180 |
Broccoli, gatit, fiert, scurs de apa, cu sare | 85g | 2 | 0.3 | 0 | 6.1 | 2.8 | 222.7 | 1.2 | 30 |
Salata de vinete traditionala (by Adorama) | 100g | 0.6 | 8.5 | 0 | 5.5 | 0.7 | 0 | 0 | 101 |
9.1 | 12.7 | 0 | 41.2 | 3.5 | 572.7 | 5.4 | 311 | ||
Total ingerat | 29 (mic) |
34 |
0 | 160.6 (mult) |
19 | 1857.7 |
13.6 |
1096 | |
Norma zilnică | min:83 max:124.5 |
min:30.4 max:36.5 |
min:123.3 max:137 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gradinarit | 50min | -243 |
Mers 2 mile/ora (3.2 km/h), pas incet | 55min | -114 |
Metabolism bazal | -1525 | |
Total consumat | -1882 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |