Meniu pentru 23-03-2012, psrnevelina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:27 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Cremwursti din piept de pui, Caroli | 70g | 10.5 | 11.9 | - | 0.7 | - | - | - | 152 |
16.5 | 14.9 | 0 | 9.7 | 0 | 0 | 0 | 238 | ||
Gustare 1, ora 12:43 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
6 | 3 | 0 | 34.4 | 0 | 0 | 0 | 188 | ||
Prânz, ora 16:16 | |||||||||
Orez, alb, cu bob rotund, gatit | 100g | 2.4 | 0.2 | 0 | 28.7 | 0 | 0 | - | 130 |
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
27.1 | 14.3 | 0 | 28.7 | 0 | 0 | 0 | 353 | ||
Total ingerat | 49.6 (mic) |
32.2 (mult) |
0 | 72.8 (mic) |
0 | 0 |
0 |
779 | |
Norma zilnică | min:58 max:87 |
min:21.6 max:26 |
min:87.6 max:97.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 25min | -48 |
Metabolism bazal | -1302 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |