Meniu pentru 23-03-2013, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Iaurt 2% grasime, Oke | 175g | 5.8 | 3.5 | - | 7 | 0 | - | 7 | 83 |
Musli cu Fructe, SanoVita | 25g | 2.5 | 2.1 | - | 17.9 | 1 | - | - | 101 |
8.3 | 5.6 | - | 24.9 | 1 | - | 7 | 184 | ||
Prânz, ora 11:14 | |||||||||
Supa crema de legume | 400g | 4.8 | 7.2 | - | 30.8 | 4.8 | - | - | 204 |
Paine de grau, alba | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
7.5 | 8.4 | 0 | 48.5 | 5.6 | 238.4 | 1.5 | 298 | ||
Gustare 2, ora 12:00 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Cina, ora 17:17 | |||||||||
Cozonac de post | 75g | 6.3 | 2.6 | - | 42.2 | - | - | - | 223 |
Placinta (foietaj) cu branza a la Slabuta | 130g | 19.6 | 7.7 | 0 | 22 | 0 | 25.1 | 0 | 237 |
25.9 | 10.3 | 0 | 64.2 | 0 | 25.1 | 0 | 460 | ||
Total ingerat | 54.3 |
32.9 |
0 | 153.8 (mult) |
8.8 | 263.5 |
15.8 |
1134 | |
Norma zilnică | min:54 max:81 |
min:31.5 max:37.8 |
min:127.6 max:141.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 5%, 6km/h | 60min | -374 |
Metabolism bazal | -1272 | |
Total consumat | -1646 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |