Meniu pentru 23-03-2013, alinu0809
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
| Iaurt bifidus degresat 0.3% grasime natural, Dia | 250g | 10.3 | 0.8 | - | 12.3 | 0 | 250 | 12.3 | 90 |
| Cirese uscate | 20g | 0 | 0 | 0 | 7.6 | 0.4 | 0 | 6 | 32 |
| Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 18.1 | 3.6 | 0 | 47.6 | 4.6 | 250.8 | 18.3 | 289 | |
| Prânz, ora 14:22 | |||||||||
| Piept de pui, Kløver-Kylling | 75g | 15 | 0.8 | - | 0 | - | - | - | 67 |
| Tilbury branza pe razatoare | 30g | 8.1 | 4.8 | - | 0.6 | - | - | - | 75 |
| Ciuperci, champignon maro, italiene, sau crimini, crude | 50g | 1.3 | 0.1 | 0 | 2.2 | 0.3 | 3 | 0.9 | 11 |
| Rosii taiate, in conserva, Del Monte | 50g | 0.4 | 0 | 0 | 2.4 | 0.8 | 79.4 | 1.6 | 10 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Paine integrala de secara, Vita Star | 100g | 10 | 1 | 0 | 37 | 10 | 36 | 0 | 175 |
| 35.3 | 6.8 | 0 | 47.3 | 11.8 | 118.4 | 2.5 | 359 | |
| Gustare 2, ora 15:42 | |||||||||
| Iaurt 1.2% grasime cu fructe, Dr. Oetker | 160g | 2.2 | 1.9 | - | 17.4 | 2.4 | - | 13.4 | 104 |
| Pufuleti, Veverita Pofticioasa | 50g | 3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 |
| Tarte orez, Alnatura | 8g | 0.6 | 0.3 | - | 6.4 | 0.3 | - | 0.1 | 32 |
| Dulceata de afine, Dietesse | 15g | 0 | 0 | - | 4.1 | 0.3 | 0.2 | - | 17 |
| 6.4 | 5.5 | 0 | 66.4 | 3 | 0.2 | 13.5 | 351 | |
| Cina, ora 20:14 | |||||||||
| Amestec legume (mazare, fasole verde, morcov, conopida), Biotrend | 100g | 2.8 | 0.3 | - | 4.9 | 4.1 | - | 3.6 | 34 |
| Broccoli | 50g | 1.4 | 0.2 | 0 | 3.3 | 1.3 | 16.5 | 0.9 | 17 |
| Piept de pui, Kløver-Kylling | 100g | 20 | 1 | - | 0 | - | - | - | 89 |
| Baton musli cu ciocolata, Corny | 20g | 1.3 | 2.1 | - | 13.3 | - | - | - | 67 |
| Baton cereale Special K cu fructe rosii, Kellogg's | 21.5g | 1.5 | 0.9 | - | 17 | 0.4 | - | 8.2 | 82 |
| 27 | 4.5 | 0 | 38.5 | 5.8 | 16.5 | 12.7 | 289 | |
| Total ingerat | 86.8 |
20.4 (mic) |
0 | 199.8 (mult) |
25.2 | 385.9 |
47 |
1288 | |
| Norma zilnică | min:60.1 max:90.2 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 40min | -125 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -40 |
| Metabolism bazal | -1399 | |
| Total consumat | -1564 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
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