Meniu pentru 23-03-2013, carina09
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:30 | |||||||||
| Rosii Cherry | 116g | 0.8 | 0.8 | 0 | 4.9 | 0.8 | 8.2 | 0 | 29 |
| Albus prajit | 170g | 18.5 | 0.3 | 0 | 1.2 | 0 | 0 | 0 | 89 |
| Parmezan | 10g | 3.9 | 2.9 | 8.8 | 0.4 | 0 | 152.9 | 0.1 | 44 |
| Paine biscotata integrala, Marca 1 | 23g | 3.2 | 1 | - | 16 | 1.5 | 115 | 1.2 | 86 |
| Branza proaspata, Land light | 35g | 2.5 | 4.6 | - | 1.1 | - | - | - | 55 |
 | 28.9 | 9.6 | 8.8 | 23.6 | 2.3 | 276.1 | 1.3 | 303 | |
| Gustare 1, ora 14:30 | |||||||||
| Seminte de floarea soarelui negre prajite, 365 | 10g | 2.9 | 5.4 | - | 1.3 | - | - | 0.1 | 64 |
| 2.9 | 5.4 | - | 1.3 | - | - | 0.1 | 64 | |
| Prânz, ora 15:51 | |||||||||
| Merluciu cu legume la cuptor by Aly | 250g | 30.5 | 7.3 | 0 | 5 | 1.5 | 2 | 1.5 | 225 |
| Orez fiert | 170g | 4.6 | 0.5 | 0 | 47.9 | 0.7 | 0 | 0 | 221 |
| Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
| Ardei rosu gras | 70g | 0.7 | 0 | 0 | 4.2 | 1.5 | 0 | 0 | 22 |
| Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 41.2 | 10.6 | 0 | 90.4 | 7.1 | 353.2 | 4.3 | 647 | |
| Gustare 2, ora 19:23 | |||||||||
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Pere nashi | 200g | 1 | 0.4 | - | 16 | - | - | - | 64 |
| 1 | 5.4 | 0 | 16 | 0 | 0 | 0 | 109 | |
| Gustare 3, ora 19:38 | |||||||||
| Ciocolata cu lapte Aachen Domino | 5g | 0.2 | 0.5 | - | 3.5 | 0.1 | - | - | 20 |
| 0.2 | 0.5 | - | 3.5 | 0.1 | - | - | 20 | |
| Total ingerat | 74.2 |
31.5 (mic) |
8.8 | 134.8 |
9.5 | 629.3 |
5.7 |
1143 | |
| Norma zilnică | min:59.3 max:89 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1380 | |
| Total consumat | -1380 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
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