Meniu pentru 23-03-2013, cristina0
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:29 | |||||||||
| Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
 | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 | |
| Prânz, ora 17:30 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Mustar clasic, Knorr | 30g | 1.4 | 1.6 | 0 | 2.5 | 0 | 0 | 0 | 32 |
| Crenwusti pasare, Best | 300g | 30 | 111.3 | 0 | 6 | 0 | 105 | 0 | 1158 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 65.3 | 118.3 | 89.3 | 12.1 | 0 | 962.1 | 0 | 1387 | |
| Total ingerat | 133.1 (mult) |
129.1 (mult) |
267.8 | 19.3 (mic) |
0 | 2676.3 (mult) |
0 |
1780 | |
| Norma zilnică | min:73 max:109.5 |
min:49.4 max:59.3 |
min:200.3 max:222.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -38 |
| Aerobica, general | 40min | -316 |
| Mers 2.5 mile/ora (4 km/h) | 10min | -25 |
| Spalat, vase | 10min | -28 |
| Metabolism bazal | -1523 | |
| Total consumat | -1930 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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