Meniu pentru 23-03-2014, AdrianaGrasunela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Paine neagra cu secara, de casa | 50g | 3.4 | 0.6 | - | 23.8 | - | - | - | 113 |
4.5 | 5 | - | 30.9 | 2.7 | - | - | 181 | ||
Gustare 1, ora 12:01 | |||||||||
Limonada, by Sunshine | 350ml | 0.4 | 0 | - | 13 | - | - | - | 46 |
0.4 | 0 | - | 13 | - | - | - | 46 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
46.5 | 9.5 | 119 | 10.6 | 0 | 1142.8 | 0 | 307 | ||
Cina, ora 19:05 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
16.5 | 18.4 | 534 | 3.2 | 0.4 | 245.6 | 1.1 | 249 | ||
Gustare 3, ora 21:07 | |||||||||
Kurtos Kolac | 60g | 4.4 | 3 | - | 30.7 | - | - | 12 | 165 |
4.4 | 3 | - | 30.7 | - | - | 12 | 165 | ||
Total ingerat | 72.3 |
35.9 (mult) |
653 | 88.4 (mic) |
3.1 | 1388.4 |
13.1 |
948 | |
Norma zilnică | min:67 max:100.5 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 120min | -477 |
Metabolism bazal | -1456 | |
Total consumat | -1933 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |