Meniu pentru 23-03-2015, gygyat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:47 | |||||||||
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 | ||
Gustare 1, ora 20:02 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Prânz, ora 15:11 | |||||||||
Pulpe pui dezosate, Fragedo, Transavia | 300g | 60 | 12 | 249 | 0 | 0 | 0 | 0 | 357 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
Untura de porc | 10g | 0 | 10 | 9.5 | 0 | 0 | 0 | 0 | 91 |
Maioneza | 10g | 0 | 8 | 6.7 | 0 | 0 | 53.3 | 0 | 74 |
Paine "patru cereale", Vita Star | 10g | 0.5 | 0.2 | - | 3.7 | 0.9 | 40 | - | 19 |
64.1 | 47.2 | 308.2 | 13.1 | 6.9 | 208.5 | 0.4 | 733 | ||
Total ingerat | 88.5 |
84.2 (mult) |
1020.2 | 17.2 (mic) |
8.2 | 531.1 |
2.3 |
1179 | |
Norma zilnică | min:88 max:132 |
min:32.8 max:39.3 |
min:132.6 max:147.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1613 | |
Total consumat | -1613 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |