Meniu pentru 23-03-2015, randevu2000
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:36 | |||||||||
| Albus de ou | 76g | 8.3 | 0 | 0 | 0.5 | 0 | 0 | 0 | 40 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Paine de secara bio PUMPERNICKEL | 40g | 1.9 | 0.6 | - | 15.3 | 3.9 | 160 | - | 82 |
 | 25.3 | 13.3 | 508.8 | 17.1 | 3.9 | 160 | 1.3 | 308 | |
| Gustare 1, ora 15:30 | |||||||||
| Mar Starkinson | 145g | 0.6 | 0.1 | 0 | 17.1 | 0 | 0 | 0 | 69 |
| Chefir 0%, Lapmol | 80g | 2.4 | 0 | 0 | 3 | 0 | 0 | 0 | 24 |
| Branza proaspata de vaca degresata Casuta Mea, Lapmol | 140g | 25.2 | 0 | - | 2.5 | 0 | - | - | 124 |
| 28.2 | 0.1 | 0 | 22.6 | 0 | 0 | 0 | 217 | |
| Prânz, ora 15:29 | |||||||||
| Bors cu varza | 300g | 3.3 | 1.5 | 0 | 10.5 | 0 | 0 | 0 | 105 |
| Piept de pui fara piele | 50g | 12.5 | 1 | 0 | 0.5 | 0 | 0 | 0 | 63 |
| 15.8 | 2.5 | 0 | 11 | 0 | 0 | 0 | 168 | |
| Gustare 2, ora 18:32 | |||||||||
| Somon, roz, gatit, la cuptor/grill/tigaie | 150g | 38.3 | 6.6 | 100.5 | 0 | 0 | 129 | - | 224 |
| Salata verde cu rosii si castraveti | 100g | 0.9 | 7.1 | - | 3.3 | - | - | - | 78 |
| Mar Starkinson | 50g | 0.2 | 0.1 | 0 | 5.9 | 0 | 0 | 0 | 24 |
| 39.4 | 13.8 | 100.5 | 9.2 | 0 | 129 | 0 | 326 | |
| Cina, ora 18:45 | |||||||||
| Carne de vitel (manzat), muschi, carne slaba (degresata), gatit, innabusit | 120g | 40.3 | 11 | 150 | 0 | 0 | 100.8 | 0 | 272 |
| Salata verde cu rosii si putin ulei | 100g | 1.1 | 3.7 | - | 3.6 | - | - | - | 49 |
| 41.4 | 14.7 | 150 | 3.6 | 0 | 100.8 | 0 | 321 | |
| Gustare 3, ora 09:45 | |||||||||
| Branza proaspata de vaca degresata Casuta Mea, Lapmol | 50g | 9 | 0 | - | 0.9 | 0 | - | - | 44 |
| Chefir 0%, Lapmol | 100g | 3 | 0 | 0 | 3.8 | 0 | 0 | 0 | 30 |
| 12 | 0 | 0 | 4.7 | 0 | 0 | 0 | 74 | |
| Total ingerat | 162.1 (mult) |
44.4 |
759.3 | 68.2 (mic) |
3.9 | 389.8 |
1.3 |
1414 | |
| Norma zilnică | min:53 max:79.5 |
min:39.3 max:47.1 |
min:159.1 max:176.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1199 | |
| Total consumat | -1199 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
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