Meniu pentru 23-03-2016, gideialina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:07 | |||||||||
Orez cu legume si ciuperci, Uncle Statis | 450g | 15.8 | 2.7 | 0 | 81 | 0 | 0 | 0 | 410 |
Paine de secara bio PUMPERNICKEL | 120g | 5.6 | 1.8 | - | 46 | 11.6 | 480 | - | 246 |
Grapefruit, proaspat, alb, California | 236g | 2.1 | 0.2 | 0 | 21.5 | 0 | 0 | - | 88 |
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
Biscuiti simpli | 45g | 3.9 | 4.1 | - | 33.4 | - | - | - | 187 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
29.6 | 9.7 | 0 | 209.1 | 17.4 | 480 | 16.5 | 1044 | ||
Total ingerat | 29.6 (mic) |
9.7 (mic) |
0 | 209.1 (mult) |
17.4 | 480 |
16.5 |
1044 | |
Norma zilnică | min:62.5 max:93.8 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |