Meniu pentru 23-03-2018, deliaair
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:01 | |||||||||
| Cartofi, fierti, gatiti in coaja, doar miez, fara sare | 200g | 3.7 | 0.2 | 0 | 40.3 | 3.6 | 8 | 1.7 | 174 |
 | 3.7 | 0.2 | 0 | 40.3 | 3.6 | 8 | 1.7 | 174 | |
| Prânz, ora 19:02 | |||||||||
| Cartofi, fierti, gatiti in coaja, doar miez, fara sare | 200g | 3.7 | 0.2 | 0 | 40.3 | 3.6 | 8 | 1.7 | 174 |
| 3.7 | 0.2 | 0 | 40.3 | 3.6 | 8 | 1.7 | 174 | |
| Cina, ora 19:02 | |||||||||
| Cartofi, fierti, gatiti in coaja, doar miez, fara sare | 250g | 4.7 | 0.3 | 0 | 50.3 | 4.5 | 10 | 2.2 | 218 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4.7 | 0.3 | 0 | 50.3 | 4.5 | 10 | 2.2 | 218 | |
| Total ingerat | 12.1 (mic) |
0.7 (mic) |
0 | 130.9 (mult) |
11.7 | 26 |
5.6 |
566 | |
| Norma zilnică | min:70 max:105 |
min:15.7 max:18.9 |
min:63.7 max:70.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1279 | |
| Total consumat | -1279 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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