Meniu pentru 23-04-2010, corneliu2001
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:57 | |||||||||
Glutamine Fx, Pro Nutrition | 15g | 5 | 0 | 0 | 4.6 | - | - | - | 39 |
Concentrat proteic Iso Soy chocolate, Pro Nutrition | 25g | 22 | 0 | 0 | 0 | 0 | - | 0 | 94 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Mazare fiarta | 850g | 16.2 | 2.6 | 0 | 67.2 | 27.2 | 0 | 0 | 298 |
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Muschi file | 60g | 12.6 | 2 | 0 | 0 | 0 | 0 | 0 | 84 |
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne macra, gatita, la cuptor, fripta | 200g | 58.4 | 7.5 | 238 | 0 | 0 | 162 | - | 318 |
Grepfruit rosu | 500g | 5 | 0 | 0 | 55 | 10 | 0 | 0 | 210 |
Seminte de floarea soarelui prajite, Nutline | 100g | 11 | 22 | 0 | 8 | 0 | 3 | 0 | 274 |
176.4 | 41.5 | 357 | 142.6 | 38.2 | 1307.8 | 0 | 1591 | ||
Total ingerat | 176.4 (mult) |
41.5 (mic) |
357 | 142.6 (mic) |
38.2 | 1307.8 |
0 |
1591 | |
Norma zilnică | min:81 max:121.5 |
min:44.2 max:53 |
min:179 max:198.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1775 | |
Total consumat | -1775 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |