Meniu pentru 23-04-2012, aylin27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
| Fette Biscottate cu faina integrala, Il Vecchio Forno Artigiano | 28g | 3.4 | 1.4 | - | 19.6 | - | 140 | 1 | 105 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 10.3 | 1.8 | 4 | 29.8 | 0 | 246 | 11.2 | 176 | |
| Gustare 1, ora 10:00 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| 0 | 0 | 0 | 12.7 | - | - | - | 51 | |
| Prânz, ora 13:00 | |||||||||
| Salata mixta, Carrefour | 150g | 1.7 | 0.3 | - | 3.6 | 3 | 0 | - | 24 |
| Ton in ulei de masline, Coop | 60g | 15.5 | 7.7 | 3 | 0 | 0.1 | 300 | 0 | 132 |
| 17.2 | 8 | 3 | 3.6 | 3.1 | 300 | 0 | 156 | |
| Gustare 2, ora 16:00 | |||||||||
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
| 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 | |
| Cina, ora 19:00 | |||||||||
| Salata mixta, Carrefour | 150g | 1.7 | 0.3 | - | 3.6 | 3 | 0 | - | 24 |
| Ton in ulei de masline, Coop | 60g | 15.5 | 7.7 | 3 | 0 | 0.1 | 300 | 0 | 132 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 26.9 | 18.2 | 3 | 3.6 | 3.1 | 300 | 0 | 293 | |
| Gustare 3, ora 20:30 | |||||||||
| Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
| 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | |
| Total ingerat | 56.4 (mic) |
28.5 (mult) |
10 | 88.1 (mic) |
11.7 | 846 |
37.9 |
827 | |
| Norma zilnică | min:80 max:120 |
min:23 max:27.6 |
min:93 max:103.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 60min | -465 |
| Metabolism bazal | -1567 | |
| Total consumat | -2032 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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