Meniu pentru 23-04-2012, kamsparkle
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 00:55 | |||||||||
Salata verde | 500g | 6 | 1.5 | 0 | 16.5 | 10.5 | 0 | 0 | 85 |
Muschi de porc fara os, Hormel Always Tender | 500g | 95.1 | 35.9 | 245 | 3.8 | 0 | 1790 | 0.4 | 725 |
101.1 | 37.4 | 245 | 20.3 | 10.5 | 1790 | 0.4 | 810 | ||
Gustare 3, ora 00:58 | |||||||||
Cascaval | 500g | 120 | 125 | - | 5 | - | - | - | 1670 |
120 | 125 | - | 5 | - | - | - | 1670 | ||
Total ingerat | 221.1 (mult) |
162.4 (mult) |
245 | 25.3 (mic) |
10.5 | 1790 |
0.4 |
2480 | |
Norma zilnică | min:61 max:91.5 |
min:68.9 max:82.7 |
min:279 max:310 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1350 | |
Total consumat | -1350 |
greutate - kg |
target 0 kg/lună |
estimare+3.3 kg/lună |