Meniu pentru 23-04-2012, siiimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Iaurt dietetic de baut 0.1% grasime, Zuzu | 340g | 10.9 | 0.3 | 0 | 15.3 | 0 | 0 | 0 | 106 |
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
 | 12.2 | 1.9 | 0 | 31.9 | 0.8 | 70.5 | 7.1 | 198 | |
| Prânz, ora 16:58 | |||||||||
| Salata verde cu ceapa | 150g | 1.8 | 5 | - | 8 | 3 | 1.8 | 1.2 | 72 |
| Cartofi piure a la Gea | 200g | 3.8 | 4.4 | - | 36 | - | - | - | 193 |
| Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
| 40.1 | 12.4 | - | 45.5 | 3 | 1.8 | 2.7 | 436 | |
| Gustare 2, ora 17:18 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Baton cereale cu visine, Stilla Fitness | 25g | 1.7 | 1.4 | 0 | 18.6 | 0 | 0 | 0 | 92 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| 3.1 | 1.4 | 0 | 48.9 | 4.9 | 0 | 14.1 | 214 | |
| Total ingerat | 55.4 (mic) |
15.7 (mic) |
0 | 126.3 (mult) |
8.7 | 72.3 |
23.9 |
848 | |
| Norma zilnică | min:57.5 max:86.3 |
min:23.6 max:28.3 |
min:95.4 max:106 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 80min | -456 |
| Metabolism bazal | -1413 | |
| Total consumat | -1869 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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