Meniu pentru 23-04-2013, klaudoi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:19 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 | ||
Prânz, ora 12:19 | |||||||||
Brocoli | 350g | 12.3 | 0.7 | - | 9.1 | - | - | - | 116 |
Ochiuri | 120g | 15 | 11.9 | 506.4 | 1 | 0 | 352.8 | 1 | 171 |
27.3 | 12.6 | 506.4 | 10.1 | 0 | 352.8 | 1 | 287 | ||
Total ingerat | 27.8 (mic) |
12.6 (mult) |
506.4 | 10.1 (mic) |
0 | 362.8 |
1 |
292 | |
Norma zilnică | min:68 max:102 |
min:8.1 max:9.7 |
min:32.9 max:36.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1382 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |