Meniu pentru 23-04-2013, oanacreatza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:40 | |||||||||
| Rosii | 212g | 1.9 | 0.4 | 0 | 8.3 | 2.5 | 10.6 | 5.5 | 39 |
| Castraveti | 101g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
| Salata verde | 57g | 0.7 | 0.2 | 0 | 1.9 | 1.2 | 0 | 0 | 10 |
| Ou fiert | 38g | 4.8 | 4 | 161.1 | 0.4 | 0 | 0 | 0.4 | 59 |
| Sunca Sissi, Caroli | 155g | 26.4 | 3.1 | - | 3.1 | - | - | - | 146 |
| Paine neagra cu secara, de casa | 77g | 5.2 | 0.9 | - | 36.6 | - | - | - | 174 |
| Pernute crocante cu umplutura de vanilie in fulgi de cereale si musli, Vitalis | 41g | 3.4 | 5.9 | - | 28.7 | 1.8 | 82 | 11.5 | 182 |
| Iaurt activia degresat, Danone | 150g | 6.5 | 1.2 | - | 8.6 | 0 | 150 | - | 71 |
| Iaurt 1% grasime, Delisio | 177g | 6.7 | 1.8 | - | 9.4 | - | - | - | 82 |
| Cafea cu lapte si zahar | 120ml | 0.5 | 1.4 | - | 14.5 | - | - | - | 71 |
| Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
| Salata de varza simpla | 250g | 3.3 | 7.5 | - | 15 | 6.3 | 15 | 8 | 103 |
 | 78.2 | 29.3 | 208.7 | 132 | 12.3 | 714.7 | 27.1 | 1058 | |
| Total ingerat | 78.2 (mult) |
29.3 (mic) |
208.7 | 132 |
12.3 | 714.7 |
27.1 |
1058 | |
| Norma zilnică | min:51.9 max:77.9 |
min:29.4 max:35.3 |
min:119 max:132.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1218 | |
| Total consumat | -1218 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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