Meniu pentru 23-04-2013, ramozz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:14 | |||||||||
| Biscuiti Spelta integrali cu seminte de Dovleac, Ecomania | 100g | 7.4 | 17.8 | - | 40.4 | - | - | - | 363 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 7.9 | 17.8 | 0 | 40.9 | 0 | 7.5 | 0 | 368 | |
| Prânz, ora 13:53 | |||||||||
| Cartofi natur | 150g | 1.5 | 3 | 0 | 30 | 0 | 0 | 0 | 153 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, cruda | 78g | 15.7 | 3 | 62.4 | 0 | 0 | 67.1 | 0 | 94 |
| 17.2 | 6 | 62.4 | 30 | 0 | 67.1 | 0 | 247 | |
| Gustare 2, ora 22:06 | |||||||||
| Pui cu legume in stil chinezesc, a la Gea | 200g | 30.4 | 5.8 | - | 6.8 | - | - | - | 201 |
| Orez fiert | 190g | 5.1 | 0.6 | 0 | 53.6 | 0.8 | 0 | 0 | 247 |
| 35.5 | 6.4 | 0 | 60.4 | 0.8 | 0 | 0 | 448 | |
| Total ingerat | 60.6 |
30.2 |
62.4 | 131.3 |
0.8 | 74.6 |
0 |
1063 | |
| Norma zilnică | min:58.7 max:88.1 |
min:29.5 max:35.4 |
min:119.6 max:132.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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