Meniu pentru 23-04-2014, cristynel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:04 | |||||||||
| Ardei verde | 30g | 0.3 | 0 | 0 | 1.4 | 0.5 | 0 | 0.7 | 6 |
| Paine Feliata, Carrefour | 60g | 5.4 | 1.8 | - | 27.6 | 1.2 | 300 | 1.8 | 151 |
| Branza feliata, Auchan | 38g | 4.9 | 6.5 | - | 2.5 | - | - | - | 88 |
| Mortadela de curcan, Alipende | 39g | 3.9 | 3.7 | - | 3.3 | - | - | - | 63 |
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 15.5 | 15 | 0 | 65.1 | 1.7 | 300 | 2.5 | 455 | |
| Gustare 1, ora 21:05 | |||||||||
| Portocale, proaspete, toate soiurile comerciale | 166g | 1.6 | 0.2 | 0 | 19.5 | 4 | 0 | 15.5 | 79 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.6 | 0.2 | 0 | 19.5 | 4 | 0 | 15.5 | 79 | |
| Prânz, ora 20:59 | |||||||||
| Conopida, gatita, fiarta, scursa de apa, cu sare | 90g | 1.7 | 0.4 | 0 | 3.7 | 2.1 | 217.8 | 1.7 | 21 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paste fierte | 35g | 2 | 0.3 | 0 | 10.8 | 0.6 | 0 | 0 | 53 |
| Branza topita | 14g | 2 | 1.9 | 6.3 | 0.5 | 0 | 18.5 | - | 33 |
| Paine, de grau integrala, preparata comercial, preparata | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Usturoi, crud | 2.8g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0.5 | 0 | 5 |
| Ulei de masline Virgen Extra, Carbonell | 3g | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 27 |
| Batata, cartof dulce, gatit, fiert, fara coaja, cu sare | 56g | 0.8 | 0.1 | 0 | 9.9 | 1.4 | 147.3 | 3.2 | 43 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 90g | 2.1 | 0.4 | 0 | 6.5 | 3 | 235.8 | 1.3 | 32 |
| 12.7 | 7.1 | 6.3 | 44.7 | 9.2 | 761.5 | 7.9 | 289 | |
| Gustare 2, ora 21:05 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Mar Golden | 168g | 0 | 0 | 0 | 18.8 | 0.2 | - | - | 83 |
| Miez de nuca crud, Alleano | 23g | 3.1 | 16 | - | 2.9 | - | - | - | 147 |
| 3.1 | 16 | 0 | 21.7 | 0.2 | 0 | 0 | 230 | |
| Cina, ora 21:05 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Turtite de porumb Bicentury | 22.5g | 2 | 0.6 | - | 19.3 | 0.5 | 0.2 | 0.2 | 92 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Branza proaspata Burgos Erosky | 63g | 6.9 | 8.5 | - | 2.2 | 0 | - | 2.2 | 114 |
| Iaurt bioactiv natural Erosky | 125g | 4.9 | 3 | - | 5.5 | - | - | 5.5 | 69 |
| 20.1 | 17.4 | 212 | 27.6 | 0.5 | 62.2 | 8.5 | 353 | |
| Gustare 3, ora 21:05 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 53 (mic) |
55.7 (mult) |
218.3 | 178.6 (mult) |
15.6 | 1123.7 |
34.4 |
1406 | |
| Norma zilnică | min:70 max:105 |
min:39.1 max:46.9 |
min:158.2 max:175.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -107 |
| Metabolism bazal | -1308 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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