Meniu pentru 23-04-2014, olaura
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Rondele din grau expandat cu glazura de ciocolata, SanoVita | 70g | 6.3 | 9.2 | 0 | 48 | 0 | 0 | 0 | 302 |
| Iaurt dietetic degresat 0,1% grasime Zuzu, Albalact | 140g | 4.5 | 0.1 | - | 6.3 | 0 | 56 | 6.3 | 44 |
 | 10.8 | 9.3 | 0 | 54.3 | 0 | 56 | 6.3 | 346 | |
| Gustare 1, ora 11:00 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Prânz, ora 13:00 | |||||||||
| Snitel din piept de pui roxanika | 150g | 31.5 | 9.9 | - | 8.4 | - | - | - | 249 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Paine multicereale, by mayya | 50g | 5.3 | 2.5 | 0 | 19.5 | 3 | - | - | 117 |
| 37.4 | 12.4 | 0 | 31.1 | 3.5 | 0 | 1.5 | 380 | |
| Gustare 2, ora 15:30 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | |
| Cina, ora 18:00 | |||||||||
| Spaghete cu branza telemea | 250g | 20.8 | 19.8 | - | 43.8 | - | - | - | 438 |
| 20.8 | 19.8 | - | 43.8 | - | - | - | 438 | |
| Total ingerat | 69 |
41.5 |
0 | 154.6 |
6.1 | 56 |
7.8 |
1266 | |
| Norma zilnică | min:61 max:91.5 |
min:35.2 max:42.2 |
min:142.4 max:158.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -368 |
| Mers, 8min/km | 50min | -295 |
| Metabolism bazal | -1291 | |
| Total consumat | -1954 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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