Meniu pentru 23-04-2015, Sushena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Iaurt de baut in tihna 2% grasime, Napolact | 330g | 11.2 | 6.6 | - | 12.9 | - | 330 | 12.9 | 156 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.2 | 6.6 | 0 | 12.9 | 0 | 330 | 12.9 | 156 | ||
Total ingerat | 11.2 (mic) |
6.6 (mult) |
0 | 12.9 (mic) |
0 | 330 |
12.9 |
156 | |
Norma zilnică | min:143 max:214.5 |
min:4.3 max:5.2 |
min:17.6 max:19.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2225 | |
Total consumat | -2225 |
greutate - kg |
target 0 kg/lună |
estimare-9.7 kg/lună |