Meniu pentru 23-04-2015, derekapa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:22 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 12:24 | |||||||||
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
Spanac gatit | 400g | 12 | 4.8 | 0 | 8.4 | 0 | 0 | 0 | 119 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
38.1 | 26.2 | 848 | 14.5 | 1.2 | 5 | 4.8 | 447 | ||
Cina, ora 17:26 | |||||||||
Friptura de vita | 200g | 49.8 | 7 | - | 0 | - | - | - | 276 |
49.8 | 7 | - | 0 | - | - | - | 276 | ||
Total ingerat | 88 (mic) |
33.2 (mult) |
848 | 14.5 (mic) |
1.2 | 7 |
4.8 |
724 | |
Norma zilnică | min:112 max:168 |
min:20.1 max:24.1 |
min:81.5 max:90.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2151 | |
Total consumat | -2151 |
greutate - kg |
target 0 kg/lună |
estimare-7.2 kg/lună |