Meniu pentru 23-04-2015, florisnd
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:53 | |||||||||
Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
Muschi de vita la gratar | 100g | 24 | 14 | 110 | 0 | 0 | 0 | 0 | 228 |
Salata verde cu ulei si lamaie | 100g | 1.2 | 5 | 0 | 3.3 | 2.1 | - | - | 56 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.2 | 19 | 110 | 8.3 | 2.1 | 0 | 5 | 304 | ||
Prânz, ora 12:55 | |||||||||
Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
22.4 | 16.2 | 551.2 | 5.6 | 0 | 0 | 1.4 | 262 | ||
Total ingerat | 47.6 (mic) |
35.2 (mult) |
661.2 | 13.9 (mic) |
2.1 | 0 |
6.4 |
566 | |
Norma zilnică | min:69 max:103.5 |
min:15.7 max:18.9 |
min:63.7 max:70.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1405 | |
Total consumat | -1405 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |