Meniu pentru 23-04-2016, Nume2
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 40g | 9.6 | 7 | - | 12.7 | 2.2 | - | 5.8 | 156 |
Kiwi | 60g | 0.7 | 0.3 | 0 | 8.8 | 1.8 | 0 | 5.4 | 37 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
11.2 | 7.3 | 0 | 33.2 | 6.4 | 0 | 20.6 | 240 | ||
Prânz, ora 14:14 | |||||||||
Morcov fiert | 150g | 1.2 | 0.3 | 0 | 12.3 | 0 | 0 | 0 | 53 |
Cartof fiert | 250g | 4.8 | 0.3 | - | 50.3 | 5 | - | - | 218 |
Fasole boabe fiarta | 200g | 17.8 | 1 | 0 | 47.4 | 17.4 | 306 | 0 | 264 |
23.8 | 1.6 | 0 | 110 | 22.4 | 306 | 0 | 535 | ||
Total ingerat | 35 (mic) |
8.9 (mic) |
0 | 143.2 (mult) |
28.8 | 306 |
20.6 |
775 | |
Norma zilnică | min:59 max:88.5 |
min:21.5 max:25.8 |
min:87.2 max:96.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -368 |
Curatenie, general | 30min | -89 |
Mers 2.5 mile/ora (4 km/h) | 120min | -236 |
Metabolism bazal | -1308 | |
Total consumat | -2001 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |