Meniu pentru 23-04-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:25 | |||||||||
Salata de varza murata a la Mika | 1111g | 12.2 | 15.6 | - | 38.9 | 11.1 | - | - | 348 |
Cappuccino senseo, Douwe Egberts | 60g | 9.6 | 14.4 | 0 | 24 | 0 | 0 | 0 | 269 |
Lapte semidegresat 1,5%, Zuzu | 666ml | 22.6 | 10 | - | 30 | - | - | - | 300 |
44.4 | 40 | 0 | 92.9 | 11.1 | 0 | 0 | 917 | ||
Total ingerat | 44.4 |
40 (mult) |
0 | 92.9 (mic) |
11.1 | 0 |
0 |
917 | |
Norma zilnică | min:44 max:66 |
min:25.5 max:30.6 |
min:103.2 max:114.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |