Meniu pentru 23-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:57 | |||||||||
Ciocolata neagra, Derby | 75g | 3.9 | 23.6 | 0 | 39.1 | 0 | 0 | 0 | 385 |
Suc de portocale | 300ml | 2.1 | 0.6 | 0 | 32.7 | 0.6 | 0 | 0 | 141 |
Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
Unt | 100g | 0.9 | 81.1 | 215 | 0.1 | 0 | 576 | 0 | 717 |
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
31.1 | 130.3 | 215 | 114.1 | 0.7 | 578 | 41.1 | 1729 | ||
Total ingerat | 31.1 (mic) |
130.3 (mult) |
215 | 114.1 (mic) |
0.7 | 578 |
41.1 |
1729 | |
Norma zilnică | min:53 max:79.5 |
min:48 max:57.6 |
min:194.5 max:216.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare+0.8 kg/lună |