Meniu pentru 23-04-2021, Laurelai
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:59 | |||||||||
| Budinca de vanilie a la denissaa1 | 200g | 6 | 6 | 0 | 18 | 0 | 0 | 0 | 150 |
| Mure | 50g | 0.7 | 0.3 | 0 | 4.8 | 2.7 | 0 | 2.5 | 22 |
| Miere | 5g | 0 | 0 | 0 | 4.1 | 0 | 0.2 | 4.1 | 16 |
| Lapte UHT 1,5%, TIP | 40ml | 1.2 | 0.6 | 0 | 1.9 | 0 | 40 | 1.9 | 18 |
 | 7.9 | 6.9 | 0 | 28.8 | 2.7 | 40.2 | 8.5 | 206 | |
| Prânz, ora 08:16 | |||||||||
| Chiftele din carne de pasare, Trisan | 101g | 13.4 | 15.2 | - | 12.3 | - | - | - | 244 |
| Conserva de fasole | 100g | 9 | 0.7 | 0 | 22.6 | 9 | 0 | 0 | 143 |
| Acur murati, castraveti salbatici murati, Sera | 20g | 0 | 0 | - | 0.5 | 0.3 | 236 | 0.5 | 9 |
| Paine de grau, alba | 32g | 2.4 | 1.1 | 0 | 16.2 | 0.8 | 217.9 | 1.4 | 86 |
| 24.8 | 17 | 0 | 51.6 | 10.1 | 453.9 | 1.9 | 482 | |
| Gustare 2, ora 08:20 | |||||||||
| Lapte UHT 1,5%, TIP | 30ml | 0.9 | 0.5 | 0 | 1.4 | 0 | 30 | 1.4 | 14 |
| Prajitura cu branza si must | 50g | 2.4 | 6.4 | 24.8 | 15.6 | 0.1 | - | 9 | 131 |
| 3.3 | 6.9 | 24.8 | 17 | 0.1 | 30 | 10.4 | 145 | |
| Cina, ora 08:18 | |||||||||
| Paste, Barilla | 62g | 6.8 | 0.9 | 0 | 45.4 | 1.9 | 0 | 0.6 | 217 |
| Telemea maturata de oaie | 15g | 2.5 | 3.5 | - | 0.1 | 0 | - | - | 42 |
| Mozzarella light 10%, La Capannina | 20g | 4.1 | 2 | - | 0.3 | 0 | - | 0.3 | 36 |
| Smantana 12% grasime, Tnuva | 30g | 0.8 | 3.6 | - | 1 | - | - | - | 40 |
| 14.2 | 10 | 0 | 46.8 | 1.9 | 0 | 0.9 | 335 | |
| Total ingerat | 50.2 (mic) |
40.8 (mult) |
24.8 | 144.2 |
14.8 | 524.1 |
21.7 |
1168 | |
| Norma zilnică | min:64 max:96 |
min:32.4 max:38.9 |
min:131.4 max:146 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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