Meniu pentru 23-04-2023, IVIS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 06:10 | |||||||||
Biban prajit | 250g | 51.5 | 22.8 | - | 10 | - | - | - | 450 |
Legume la gratar | 100g | 4.8 | 0.2 | - | 1.6 | - | - | - | 28 |
Papanasi | 100g | 10 | 17.2 | 0 | 10 | 0 | 0 | 0 | 235 |
66.3 | 40.2 | 0 | 21.6 | 0 | 0 | 0 | 713 | ||
Cina, ora 06:11 | |||||||||
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 | ||
Total ingerat | 66.3 (mic) |
40.2 (mult) |
0 | 26.1 (mic) |
0 | 0 |
0 |
826 | |
Norma zilnică | min:81 max:121.5 |
min:22.9 max:27.5 |
min:92.9 max:103.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1391 | |
Total consumat | -1391 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |