Meniu pentru 23-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:02 | |||||||||
| Fulgi de porumb cu multivitamine si fier Fortza, Titan | 40g | 3.2 | 0.2 | - | 34.2 | 1.4 | - | - | 152 |
| Iaurt Nutriday Natural, Danone | 100g | 3.2 | 4.1 | - | 3.7 | 0 | - | 3.7 | 65 |
| Zaharina Diamant, Kruger | 2g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 6.4 | 4.3 | 0 | 37.9 | 1.4 | 0 | 3.7 | 218 | |
| Prânz, ora 15:03 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ceafa de porc | 100g | 15.2 | 18.8 | 0 | 0 | 0 | 0 | 0 | 232 |
| 49.1 | 24.2 | 89.3 | 3.6 | 0 | 857.1 | 0 | 429 | |
| Cina, ora 11:05 | |||||||||
| Cozonac, din comert | 40g | 2.2 | 1.1 | 40.8 | 24.4 | 0.2 | 97.6 | 14.7 | 116 |
| Coliva, reteta traditionala | 50g | 3.2 | 8.3 | 0 | 14.7 | 2.8 | 1.2 | 3.7 | 139 |
| 5.4 | 9.4 | 40.8 | 39.1 | 3 | 98.8 | 18.4 | 255 | |
| Total ingerat | 60.9 (mic) |
37.9 (mult) |
130.1 | 80.6 (mic) |
4.4 | 955.9 |
22.1 |
902 | |
| Norma zilnică | min:102.8 max:154.2 |
min:25.1 max:30.1 |
min:101.5 max:112.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1680 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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