Meniu pentru 23-05-2010, monalixa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:15 | |||||||||
| Fulgi Ballu's pentru micul dejun cu cereale integrale miere si cacao, Rommac | 40g | 3.1 | 1.2 | - | 31.2 | 1.7 | - | 9.3 | 150 |
| Lapte semidegresat 1,5% grasime, Napolact | 150ml | 4.5 | 2.3 | - | 6.8 | - | - | - | 65 |
 | 7.6 | 3.5 | - | 38 | 1.7 | - | 9.3 | 215 | |
| Gustare 1, ora 14:05 | |||||||||
| Mititei, carne amestec | 10g | 1.5 | 3 | - | 0 | - | - | - | 34 |
| Biscuiti 4 cereale si lapte, BelVita Start | 20g | 1.7 | 3 | - | 13.8 | 0.7 | 80 | 3.8 | 89 |
| 3.2 | 6 | - | 13.8 | 0.7 | 80 | 3.8 | 123 | |
| Prânz, ora 15:03 | |||||||||
| Inghetata Vafi Premium cu vanilie si cacao, Top Gel | 50g | 1.3 | 5.8 | 0 | 7.4 | 0 | 0 | 0 | 87 |
| 7UP, KFC | 300ml | 0 | 0 | 0 | 35.4 | 0 | 43.2 | 0 | 134 |
| Carnati, Kiskondas | 20g | 2.8 | 5 | - | 0.1 | - | - | - | 56 |
| 4.1 | 10.8 | 0 | 42.9 | 0 | 43.2 | 0 | 277 | |
| Total ingerat | 14.9 (mic) |
20.3 |
0 | 94.7 (mult) |
2.4 | 123.2 |
13.1 |
615 | |
| Norma zilnică | min:51.8 max:77.7 |
min:17.1 max:20.5 |
min:69.2 max:76.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 10min | -55 |
| Facut patul | 2min | -4 |
| Mers nordic, normal | 15min | -77 |
| Sofat prin oras | 30min | -52 |
| Lucru la PC | 180min | -255 |
| Metabolism bazal | -1214 | |
| Total consumat | -1657 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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