Meniu pentru 23-05-2011, Mariyana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:51 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Mere verzi | 1000g | 0 | 0 | 0 | 127 | - | - | - | 510 |
0.3 | 0 | 0 | 127 | 0 | 6 | 0 | 513 | ||
Prânz, ora 22:52 | |||||||||
Sana 3.6% grasime, Danone | 450ml | 14.4 | 16.2 | 0 | 17.1 | 0 | 0 | 0 | 270 |
14.4 | 16.2 | 0 | 17.1 | 0 | 0 | 0 | 270 | ||
Cina, ora 22:54 | |||||||||
Ou de gaina, prajit | 200g | 27.2 | 30.6 | - | 1.8 | - | - | - | 392 |
27.2 | 30.6 | - | 1.8 | - | - | - | 392 | ||
Total ingerat | 41.9 (mic) |
46.8 (mult) |
0 | 145.9 |
0 | 6 |
0 |
1175 | |
Norma zilnică | min:68.5 max:102.8 |
min:32.6 max:39.2 |
min:132.2 max:146.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1446 | |
Total consumat | -1446 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |