Meniu pentru 23-05-2011, angel26
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
| Ton in suc propriu, Rio Mare | 50g | 12.5 | 0.5 | 0 | 0 | 0 | 0 | 0 | 54 |
 | 26.1 | 15.8 | 0 | 0.9 | 0 | 0 | 0 | 250 | |
| Gustare 1, ora 13:32 | |||||||||
| Iaurt 0% grasime, Tnuva | 140g | 6.2 | 0.1 | 0 | 6 | 0 | 0 | 0 | 49 |
| 6.2 | 0.1 | 0 | 6 | 0 | 0 | 0 | 49 | |
| Prânz, ora 10:43 | |||||||||
| Spanac Lorellai (dieta Rina) | 300g | 4.2 | 3.6 | 0 | 12 | 0 | 0 | 0 | 102 |
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| 56.2 | 8.8 | 0 | 12 | 0 | 0 | 0 | 370 | |
| Gustare 2, ora 13:55 | |||||||||
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 | |
| Cina, ora 13:43 | |||||||||
| Lapte de consum degresat 0.5% grasime, Tnuva Slim | 250ml | 8.5 | 1.3 | - | 11.3 | - | - | - | 90 |
| Sunca din piept de pui, Aldis | 100g | 14 | 18 | 0 | 4 | 0 | 0 | 0 | 241 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| 23.4 | 21.1 | 0 | 19.1 | 1.2 | 0 | 2.1 | 363 | |
| Total ingerat | 116.5 (mult) |
55.7 (mult) |
0 | 41.8 (mic) |
3.3 | 0 |
2.6 |
1146 | |
| Norma zilnică | min:58 max:87 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1291 | |
| Total consumat | -1291 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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