Meniu pentru 23-05-2011, pinkelephant
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Cappuccino cu ciocolata, Milka Jacobs | 5g | 0.3 | 0.6 | 0 | 3.5 | 0 | 0 | 0 | 21 |
Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0.6 | 0 | 4.7 | 0 | 0 | 0 | 32 | ||
Gustare 1, ora 14:49 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:46 | |||||||||
Mancare de mazare | 100g | 1.1 | 1.2 | 0 | 2.6 | 0.4 | 0 | 0.5 | 26 |
Paste, proaspete-refrigerate, cu spanac, asa cum au fost cumparate | 200g | 22.5 | 4.2 | 146 | 111.4 | 0 | 54 | - | 578 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.6 | 5.4 | 146 | 114 | 0.4 | 54 | 0.5 | 604 | ||
Cina, ora 17:47 | |||||||||
Paine, cu ou | 40g | 3.8 | 2.4 | 20.4 | 19.1 | 0.9 | 196.8 | 0.7 | 114 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.8 | 2.4 | 20.4 | 19.1 | 0.9 | 196.8 | 0.7 | 114 | ||
Total ingerat | 28.7 (mic) |
8.4 (mic) |
166.4 | 137.8 (mult) |
1.3 | 250.8 |
1.2 |
750 | |
Norma zilnică | min:78 max:117 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 28min | -144 |
Stepper, fara suport maini | 15min | -97 |
Metabolism bazal | -1612 | |
Total consumat | -1853 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |