Meniu pentru 23-05-2011, suntear
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Paine de grau, alba | 52g | 4 | 1.7 | 0 | 26.3 | 1.2 | 354.1 | 2.2 | 139 |
Branza topita | 15g | 2.1 | 2 | 6.8 | 0.6 | 0 | 19.8 | - | 35 |
Cascaval | 25g | 6 | 6.3 | - | 0.3 | - | - | - | 84 |
Gem de visine la borcan | 30g | 0.1 | 0 | 0 | 21.1 | 1.2 | 0 | 0 | 88 |
Struguri | 120g | 0.8 | 0 | 0 | 21.6 | 1.2 | 0 | 18.6 | 83 |
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
23.6 | 17.1 | 6.8 | 126.5 | 3.6 | 373.9 | 20.8 | 694 | ||
Total ingerat | 23.6 (mic) |
17.1 (mic) |
6.8 | 126.5 (mult) |
3.6 | 373.9 |
20.8 |
694 | |
Norma zilnică | min:57 max:85.5 |
min:19.3 max:23.1 |
min:78.1 max:86.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1352 | |
Total consumat | -1352 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |